Blog

Sep
04
Skill& WOD 9/5/19


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Skill



PJ complex 6x3, E2M


WOD
1200m Partner sled push


Rx


45/25


INT


25/15


Scaled


0/0



Swift


4 RFQ of


10 ea. BGSS


1min plank






12 Push-ups


15 Delt hell