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Sep
04
Skill& WOD 9/5/19

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Skill

PJ complex 6x3, E2M

WOD
1200m Partner sled push

Rx

45/25

INT

25/15

Scaled

0/0

Swift

4 RFQ of

10 ea. BGSS

1min plank

12 Push-ups

15 Delt hell