Skill
PJ complex 6x3, E2M
WOD
1200m Partner sled push
Rx
45/25
INT
25/15
Scaled
0/0
Swift
4 RFQ of
10 ea. BGSS
1min plank
12 Push-ups
15 Delt hell
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Sep
04
Skill& WOD 9/5/19
Skill
PJ complex 6x3, E2M
WOD
1200m Partner sled push
Rx
45/25
INT
25/15
Scaled
0/0
Swift
4 RFQ of
10 ea. BGSS
1min plank
12 Push-ups
15 Delt hell