Blog

Jul
06
Skilll & WOD 7/6/18


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Skill


1x Max push-ups


rest


1x Max pull-ups


rest


1x Max HSPU


rest


Finish off with 3x10 of athletes choice



WOD


1 Squat Clean


EMOM for 20min


Start at a moderate weight and increase every other round to finish AHAP


Rx, INT, Scaled


n/a