Still & WOD 7/29/21 - Crossfit-TNT

Jul

28

Still & WOD 7/29/21

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Skill

Death by FS

WOD

500m Row

30 Med ball cleans

250m Row

15 Med ball cleans

Rx

25/16

INT

20/14

Scaled

16/13 or lower

Swift

600m Run

2min Wall sit

2min Rotating plank

2min Wall sit

600m Run