
Swift
100 Banded tricep extensions
100 Banded delt hell
100 Banded good mornings
100 Banded bicep curls
WOD
3K row
E:90 Stop and perform 9 HSPUs
Swift
100 Banded tricep extensions
100 Banded delt hell
100 Banded good mornings
100 Banded bicep curls
WOD
3K row
E:90 Stop and perform 9 HSPUs