Sunday - 10/30/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

30

Sunday - 10/30/22

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Swift

100 Banded tricep extensions

100 Banded delt hell

100 Banded good mornings

100 Banded bicep curls

WOD

3K row

E:90 Stop and perform 9 HSPUs