Blog

Oct
30
Sunday - 10/30/22

temp-post-image

Swift


100 Banded tricep extensions


100 Banded delt hell


100 Banded good mornings


100 Banded bicep curls



WOD


3K row


E:90 Stop and perform 9 HSPUs


Posted on 10/30/2022 at 01:15 AM