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Blog

Dec
03
Sunday - 12/4/22


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WOD:


40-30-20-10



  • Double KB Step-ups

  • One-legged V-ups


Swift:


4 rounds, 1 minute each:



  • Dips

  • Dumbbell Snatch

  • Dumbbell Step-up

  • Rest

Posted on 12/03/2022 at 10:01 PM