Blog

Jul
08
Sunday - 7/9/23

temp-post-image


WOD


** TABATA Double-unders
** Rest 2 min
** TABATA Sit-ups
** Rest 2 min
** TABATA HS hold


Swift


E3M for 4 rd:


** 20 DB snatch
** 400m run

Posted on 07/08/2023 at 10:01 PM