Blog

Oct
21
Sunday Funday 10/21/18


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WOD


10 C&J


10 T2B


10 Box jumps


rest 2min


4 Rounds


Rx


115/73


24/20”


INT


95/63


T2B Attempts


20/16”


Scaled


75/53 or lower


Knee raises or sit-ups


Step-ups