WOD
10 C&J
10 T2B
10 Box jumps
rest 2min
4 Rounds
Rx
115/73
24/20”
INT
95/63
T2B Attempts
20/16”
Scaled
75/53 or lower
Knee raises or sit-ups
Step-ups
Blog
Oct
21
Sunday Funday 10/21/18
WOD
10 C&J
10 T2B
10 Box jumps
rest 2min
4 Rounds
Rx
115/73
24/20”
INT
95/63
T2B Attempts
20/16”
Scaled
75/53 or lower
Knee raises or sit-ups
Step-ups