Blog

Oct
28
Sunday Funday 10/28/18

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WOD

EMOM for 12min

1 Shuttle run (20, 40, 60, 75ft)

16x1-arm OH Lunges (8ea.)

12 Box jumps

Rx

50/35

24/20”

INT

20, 40, 60ft

25/15

20/16”

Scaled

20, 40, 60ft

Walking lunges

16/12” or lower