Blog

Oct
28
Sunday Funday 10/28/18


temp-post-image

WOD


EMOM for 12min


1 Shuttle run (20, 40, 60, 75ft)


16x1-arm OH Lunges (8ea.)


12 Box jumps


Rx


50/35


24/20”


INT


20, 40, 60ft


25/15


20/16”


Scaled


20, 40, 60ft


Walking lunges


16/12” or lower