Blog

Oct
30
Sunday Funday 10/31/21


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WOD
200m Run


200m Row


400m Run


400m Row


600m Run


600m Row


800 Run


800m Row


Rx


n/a


INT


n/a


Scaled


200-400-400-400


Swift


15min AMRAP


15 Box jumps


15 RKBS


15 Calories


15 Plank KB Pull throughs