
WOD
200m Run
200m Row
400m Run
400m Row
600m Run
600m Row
800 Run
800m Row
Rx
n/a
INT
n/a
Scaled
200-400-400-400
Swift
15min AMRAP
15 Box jumps
15 RKBS
15 Calories
15 Plank KB Pull throughs
WOD
200m Run
200m Row
400m Run
400m Row
600m Run
600m Row
800 Run
800m Row
Rx
n/a
INT
n/a
Scaled
200-400-400-400
Swift
15min AMRAP
15 Box jumps
15 RKBS
15 Calories
15 Plank KB Pull throughs