Sunday Funday 10/4/20 - Crossfit-TNT

Oct

03

Sunday Funday 10/4/20

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WOD
4 RFT of

400m Run

15 Pull-Ups

Rx

n/a

INT

Assisted Pull-Ups

Scaled

3 Rounds

Ring Rows

Swift

Ski 500m

150ft Bear crawl

150ft Burpee broadjump

75ft Inchworm

75ft Crabwalk

800m Run