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Nov
11
Sunday Funday 11/11/18


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WOD


"Bert"


Complete in Teams of 2


For Time:


50 burpees


400m Run


100 Push-ups


400m Run


150 Walking Lunges


400m Run


200 Squats


400m Run


150 Walking Lunges


400m Run


100 Push-ups


400m Run


50 Burpees


Rx


Vest


INT


No vest


Scaled


200m Run and 50 Push-ups