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WOD

"Bert"

Complete in Teams of 2

For Time:

50 burpees

400m Run

100 Push-ups

400m Run

150 Walking Lunges

400m Run

200 Squats

400m Run

150 Walking Lunges

400m Run

100 Push-ups

400m Run

50 Burpees

Rx

Vest

INT

No vest

Scaled

200m Run and 50 Push-ups