
WOD
"Bert"
Complete in Teams of 2
For Time:
50 burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Rx
Vest
INT
No vest
Scaled
200m Run and 50 Push-ups
WOD
"Bert"
Complete in Teams of 2
For Time:
50 burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Rx
Vest
INT
No vest
Scaled
200m Run and 50 Push-ups