
WOD
EMOM for 12min Alt.
10 PWR Clean
10 Box Jumps
Rx, INT, Scaled
AHAP
Swift
12min AMRAP
20 Plate G2OH
20 OH Plate lunges
1min Plank
WOD
EMOM for 12min Alt.
10 PWR Clean
10 Box Jumps
Rx, INT, Scaled
AHAP
Swift
12min AMRAP
20 Plate G2OH
20 OH Plate lunges
1min Plank