Blog

Oct
31
Sunday Funday 11/1/20

temp-post-image

WOD


EMOM for 12min Alt.


10 PWR Clean


10 Box Jumps


Rx, INT, Scaled


AHAP


Swift


12min AMRAP


20 Plate G2OH


20 OH Plate lunges


1min Plank



Posted on 10/31/2020 at 10:00 PM