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Blog

Oct
31
Sunday Funday 11/1/20

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WOD


EMOM for 12min Alt.


10 PWR Clean


10 Box Jumps


Rx, INT, Scaled


AHAP


Swift


12min AMRAP


20 Plate G2OH


20 OH Plate lunges


1min Plank



Posted on 10/31/2020 at 10:00 PM