Sunday Funday 11/14/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

13

Sunday Funday 11/14/21

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WOD
40-30-20-10

Cal Row

4-3-2-1

Wall Climb

Rx

n/a

INT

Shorter Climb

Scaled

Inchworm to Push-Up

Swift

12min AMRAP

1min Wall sit

:45 Tall plank

:30 Chin over bar hold