
WOD
40-30-20-10
Cal Row
4-3-2-1
Wall Climb
Rx
n/a
INT
Shorter Climb
Scaled
Inchworm to Push-Up
Swift
12min AMRAP
1min Wall sit
:45 Tall plank
:30 Chin over bar hold
WOD
40-30-20-10
Cal Row
4-3-2-1
Wall Climb
Rx
n/a
INT
Shorter Climb
Scaled
Inchworm to Push-Up
Swift
12min AMRAP
1min Wall sit
:45 Tall plank
:30 Chin over bar hold