Blog

Nov
13
Sunday Funday 11/14/21


temp-post-image

WOD
40-30-20-10


Cal Row


4-3-2-1


Wall Climb


Rx


n/a


INT


Shorter Climb


Scaled


Inchworm to Push-Up


Swift


12min AMRAP


1min Wall sit


:45 Tall plank


:30 Chin over bar hold