
WOD
5 RFQ of
12 Ring rows
:30 L-sit
12 DB RDLs
20 Cals of Athlete's Choice
Rx, INT, Scaled
n/a
Swift
500m Row
25 Pull-ups
25 Burpee box overs
25 Pull-ups
500m Row
WOD
5 RFQ of
12 Ring rows
:30 L-sit
12 DB RDLs
20 Cals of Athlete's Choice
Rx, INT, Scaled
n/a
Swift
500m Row
25 Pull-ups
25 Burpee box overs
25 Pull-ups
500m Row