Blog

Nov
14
Sunday Funday 11/15/20


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WOD
5 RFQ of


12 Ring rows


:30 L-sit


12 DB RDLs


20 Cals of Athlete's Choice


Rx, INT, Scaled


n/a


Swift


500m Row


25 Pull-ups


25 Burpee box overs


25 Pull-ups


500m Row