Sunday Funday 11/15/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

09

Sunday Funday 11/15/20

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WOD
5 RFQ of

12 Ring rows

:30 L-sit

12 DB RDLs

20 Cals of Athlete's Choice

Rx, INT, Scaled

n/a

Swift

500m Row

25 Pull-ups

25 Burpee box overs

25 Pull-ups

500m Row