WOD
"Wade"
Run or Row 1200m
Then 4 Rounds of:
12 Strict Pull-ups
9 Strict Dips
6 Strict HSPU
Then 1200m Row or Run
Rx
n/a
INT
Kipping
Scaled
800m
Assisted Pull-up and Dip
1-2 Ab mats or Pike Push-ups
BLOG
Nov
18
Sunday Funday 11/18/18