Blog

Nov
18
Sunday Funday 11/18/18


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WOD


"Wade"


Run or Row 1200m


Then 4 Rounds of:


12 Strict Pull-ups


9 Strict Dips


6 Strict HSPU


Then 1200m Row or Run


Rx


n/a


INT


Kipping


Scaled


800m


Assisted Pull-up and Dip


1-2 Ab mats or Pike Push-ups