
WOD
4 RFQ of
16 Back rack reverse lunges (8ea.)
Ski 25 Cal
3 TGU ea
Rx, INT, Scaled
n/a
Swift
5 Rounds of
20 Wallballs
2 Lap Farmer's Carry
WOD
4 RFQ of
16 Back rack reverse lunges (8ea.)
Ski 25 Cal
3 TGU ea
Rx, INT, Scaled
n/a
Swift
5 Rounds of
20 Wallballs
2 Lap Farmer's Carry