Sunday Funday 11/4/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

04

Sunday Funday 11/4/18

temp-post-image

Skill

1 Squat Snatch

EMOM for 20min

Start @ 50% and increase every other round to a heavy single

WOD

500m Ski for time

Rx, INT, Scaled

n/a