
Skill
1 Squat Snatch
EMOM for 20min
Start @ 50% and increase every other round to a heavy single
WOD
500m Ski for time
Rx, INT, Scaled
n/a
Skill
1 Squat Snatch
EMOM for 20min
Start @ 50% and increase every other round to a heavy single
WOD
500m Ski for time
Rx, INT, Scaled
n/a