Sunday Funday 11/4/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Nov

04

Sunday Funday 11/4/18

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Skill

1 Squat Snatch

EMOM for 20min

Start @ 50% and increase every other round to a heavy single

WOD

500m Ski for time

Rx, INT, Scaled

n/a