
WOD
8min AMRAP
8 Deadlift
2 Wallclimb
Rx
225/148
INT
185/123
Shortened Climb
Scaled
155/103
Inchworm to Push-Up
Swift
1min of
- Bike for cals
- Single unders
- Hang DB Snatch
- Rest
4 Rounds
WOD
8min AMRAP
8 Deadlift
2 Wallclimb
Rx
225/148
INT
185/123
Shortened Climb
Scaled
155/103
Inchworm to Push-Up
Swift
1min of
- Bike for cals
- Single unders
- Hang DB Snatch
- Rest
4 Rounds