
WOD
21-15-9
T2B
Box Jump
Rx
24/20"
INT
T2B Attempts
20/16"
Scaled
Knee Raises
16/12" or lower
Swift
4 RFT
500m Row
50 Flutter kicks
WOD
21-15-9
T2B
Box Jump
Rx
24/20"
INT
T2B Attempts
20/16"
Scaled
Knee Raises
16/12" or lower
Swift
4 RFT
500m Row
50 Flutter kicks