Blog

Nov
06
Sunday Funday 11/7/21

temp-post-image

WOD


4 Rounds of


400m Run


40 SB Step-Ups


Rx


20" @AHAP


INT


20" @AHAP


Scaled


16" @BW


3 Rounds


Swift


5 RFQ of


10 Dips


150ft Farmer's carry


12 Banded deadbugs



Posted on 11/06/2021 at 10:00 PM