Blog

Nov
07
Sunday Funday 11/8/20


temp-post-image

WOD
Running workout


400m Run


rest 1min


5 Rounds


Rx


n/a


INT


4 Rounds


Scaled


3 Rounds


Swift


600m Run,


27-21-15-9


Plate G2OH


Jumping air squat


Finish with another 600m Run