Sunday Funday 1/19/20 - Crossfit-TNT

Jan

18

Sunday Funday 1/19/20

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WOD
EMOM for 10min (alt.)

20 KBS

20 Push-ups

Rx

AHAP

INT

15 Push-ups

Scaled

10 Reps

Swift

1min of DB Snatches

1min of DB Lunges

1min of lateral DB Burpees

rest 1min

3 rounds