image

Blog

Dec
12
Sunday Funday 12/13/20

temp-post-image

Skill


Tempo Back squats


5x5, E3M (33X0) @ mod weight


Swift


EMOM for 12min


15 Knee raises


15 KB SDHP


:40 Tall plank



Posted on 12/12/2020 at 10:00 PM