Sunday Funday 12/15/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

14

Sunday Funday 12/15/19

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WOD
E2M for 10 rounds

5 Squat cleans

5 Bar facing burpees

Rx, INT, Scaled

AHAP

Swift

3 Rounds of

21 DB PP

15 Slam balls

9 Burpees