Blog

Dec
16
Sunday Funday 12/16/18


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WOD


21-15-9


KBS


Box jumps


Rest 5min


100 Reps for time KB Lunges (Goblet squat position)


Rest 5min


3 Rounds of


10 Target burpees


10 Slam balls


Rx


53/35


50/40


INT


45/30


40/35


Scaled


40/25 or lower


35/25 or lower


Body weight lunges