Sunday Funday 12/19/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

18

Sunday Funday 12/19/21

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WOD
Partner workout

100-80-60-40-20

Bike cal

DB Hang C&J

Rx

50/35

INT

40/30

Scaled

30/20 or lower

Swift

Team ski workout

15min Max distance

P1: Ski

P2: Farmer's carry 2 laps

(P3: Rest)