Sunday Funday 12/20/20 - Crossfit-TNT

Dec

19

Sunday Funday 12/20/20

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WOD

4min AMRAP at each station

Rest 3min inbetween

Bench press

1-arm DB OH Lunges

Double unders

Rx

135/93

50/35

INT

115/73

30/20

DUs

Scaled

75/53

BW Lunges

Singles

Scaled

10min AMRAP

Shuttle run

8 Devil's press

50 Double unders