
WOD
15min AMRAP
1x Shuttle run
50 DUs
80ft sandbag sled push
80ft sandbag lunge
Rx
AHAP
INT
AHAp
25 DUs
Scaled
AHAP
50 singles
Swift
In 12min complete
75/50 Cal bike
75/50 Cal row
50 Burpees
With the remaining time Max rep KBS
WOD
15min AMRAP
1x Shuttle run
50 DUs
80ft sandbag sled push
80ft sandbag lunge
Rx
AHAP
INT
AHAp
25 DUs
Scaled
AHAP
50 singles
Swift
In 12min complete
75/50 Cal bike
75/50 Cal row
50 Burpees
With the remaining time Max rep KBS