Blog

Dec
21
Sunday Funday 12/22/19


temp-post-image

WOD
15min AMRAP






1x Shuttle run
50 DUs
80ft sandbag sled push


80ft sandbag lunge


Rx


AHAP


INT


AHAp


25 DUs


Scaled


AHAP
50 singles



Swift


In 12min complete


75/50 Cal bike


75/50 Cal row






50 Burpees
With the remaining time Max rep KBS