Blog

Dec
21
Sunday Funday 12/22/19

temp-post-image

WOD
15min AMRAP

1x Shuttle run
50 DUs
80ft sandbag sled push

80ft sandbag lunge

Rx

AHAP

INT

AHAp

25 DUs

Scaled

AHAP
50 singles

Swift

In 12min complete

75/50 Cal bike

75/50 Cal row

50 Burpees
With the remaining time Max rep KBS