Sunday Funday 12/22/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Dec

21

Sunday Funday 12/22/19

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WOD
15min AMRAP

1x Shuttle run
50 DUs
80ft sandbag sled push

80ft sandbag lunge

Rx

AHAP

INT

AHAp

25 DUs

Scaled

AHAP
50 singles

Swift

In 12min complete

75/50 Cal bike

75/50 Cal row

50 Burpees
With the remaining time Max rep KBS