Blog

Dec
22
Sunday Funday 12/23/18


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WOD


Split Class in 2 Groups


30min AMRAP


A: Ski for meters


B: Double Unders


C: GHD Sit-ups


D: DB Step-overs


Rx



50/35 to 20"
INT

30/15

GHD to Parallel

Scaled

Bodyweight Step overs

Double Unders only

Ab mat sit-ups