
WOD
E3M for 5 Rounds
3 Hang PWR Snatches
6 Strict pull-ups
9 Box jumps
Rx
@AHAP
30"
INT
@AHAP
Assisted Pull-Ups
24"
Scaled
@AHAP
Ring Rows
20" or lower
Sswift
10min AMRAP of
3-6-9-12-15.....
Wall balls
Med ball sit-up
Cal row
WOD
E3M for 5 Rounds
3 Hang PWR Snatches
6 Strict pull-ups
9 Box jumps
Rx
@AHAP
30"
INT
@AHAP
Assisted Pull-Ups
24"
Scaled
@AHAP
Ring Rows
20" or lower
Sswift
10min AMRAP of
3-6-9-12-15.....
Wall balls
Med ball sit-up
Cal row