Blog

Dec
25
Sunday Funday 12/26/21


temp-post-image

WOD


E3M for 5 Rounds


3 Hang PWR Snatches


6 Strict pull-ups


9 Box jumps


Rx


@AHAP


30"


INT


@AHAP


Assisted Pull-Ups


24"


Scaled


@AHAP
Ring Rows


20" or lower


Sswift


10min AMRAP of


3-6-9-12-15.....


Wall balls


Med ball sit-up


Cal row