Blog

WOD

E3M for 5 Rounds

3 Hang PWR Snatches

6 Strict pull-ups

9 Box jumps

Rx

@AHAP

30"

INT

@AHAP

Assisted Pull-Ups

24"

Scaled

@AHAP
Ring Rows

20" or lower

Sswift

10min AMRAP of

3-6-9-12-15.....

Wall balls

Med ball sit-up

Cal row