
WOD
20min AMRAP
200m Sled Push
20 Slam Balls Over Shoulder
50 DUs
Rest 2min
Rx
Empty Sled
50/35
INT
Empty Sled
40/30
25 DUs
Scaled
100m
30/20
Singles
Swift
10 RFT
15/10 Cal Bike
5 Push-Ups
WOD
20min AMRAP
200m Sled Push
20 Slam Balls Over Shoulder
50 DUs
Rest 2min
Rx
Empty Sled
50/35
INT
Empty Sled
40/30
25 DUs
Scaled
100m
30/20
Singles
Swift
10 RFT
15/10 Cal Bike
5 Push-Ups