Blog

Dec
28
Sunday Funday 12/29/19

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WOD

15min max calorie row

*Each time pace falls off stop and perform 10 box jumps
*4 pulls allowed before you have to be above personal goal

*30sec-60sec of rowing should be doable

Rx

1200/900

INT

900/675

Scaled

750/525

Swift

E3M for 5 rounds

10 Strict pull-ups

15 Push-ups

20 cal Bike