WOD
15min max calorie row
*Each time pace falls off stop and perform 10 box jumps
*4 pulls allowed before you have to be above personal goal
*30sec-60sec of rowing should be doable
Rx
1200/900
INT
900/675
Scaled
750/525
Swift
E3M for 5 rounds
10 Strict pull-ups
15 Push-ups
20 cal Bike
