Sunday Funday 1/23/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

22

Sunday Funday 1/23/22

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WOD

Tabata Bike for cals

Rest 2min

Tabata row for cals

Rest 2min

Tabata ski for cal

Rest 2min

Tabata Burpees

Rx, INT, Scaled

n/a

Swift

15min EMOM

A: Shuttle Run

B: 20x 1-arm DB Hang C&J

C: 45s Tall Plank