Blog

Jan
22
Sunday Funday 1/23/22


temp-post-image

WOD


Tabata Bike for cals


Rest 2min


Tabata row for cals


Rest 2min


Tabata ski for cal


Rest 2min


Tabata Burpees


Rx, INT, Scaled


n/a


Swift


15min EMOM


A: Shuttle Run


B: 20x 1-arm DB Hang C&J


C: 45s Tall Plank