
WOD
Tabata Bike for cals
Rest 2min
Tabata row for cals
Rest 2min
Tabata ski for cal
Rest 2min
Tabata Burpees
Rx, INT, Scaled
n/a
Swift
15min EMOM
A: Shuttle Run
B: 20x 1-arm DB Hang C&J
C: 45s Tall Plank
WOD
Tabata Bike for cals
Rest 2min
Tabata row for cals
Rest 2min
Tabata ski for cal
Rest 2min
Tabata Burpees
Rx, INT, Scaled
n/a
Swift
15min EMOM
A: Shuttle Run
B: 20x 1-arm DB Hang C&J
C: 45s Tall Plank