3683 New Town Boulevard St. Charles, MO 63301
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WOD
100 Banded good mornings
100 DUs
100 Banded Tricep Extensions
100 DB Bicep Curl
Rx
AHAP
INT
20 DUs
Scaled
200 Singles + some DU attempts
Swift
2 RFT of
1000m Row
150ft Walking lunges
