
WOD
100 Banded good mornings
100 DUs
100 Banded Tricep Extensions
100 DB Bicep Curl
Rx
AHAP
INT
AHAP
20 DUs
Scaled
AHAP
200 Singles + some DU attempts
Swift
2 RFT of
1000m Row
150ft Walking lunges
WOD
100 Banded good mornings
100 DUs
100 Banded Tricep Extensions
100 DB Bicep Curl
Rx
AHAP
INT
AHAP
20 DUs
Scaled
AHAP
200 Singles + some DU attempts
Swift
2 RFT of
1000m Row
150ft Walking lunges