Sunday Funday 1/24/21 - Crossfit-TNT

Jan

23

Sunday Funday 1/24/21

temp-post-image

WOD

100 Banded good mornings

100 DUs

100 Banded Tricep Extensions

100 DB Bicep Curl

Rx

AHAP

INT

AHAP

20 DUs

Scaled

AHAP

200 Singles + some DU attempts

Swift

2 RFT of

1000m Row

150ft Walking lunges