Blog

Jan
23
Sunday Funday 1/24/21


temp-post-image

WOD


100 Banded good mornings


100 DUs


100 Banded Tricep Extensions


100 DB Bicep Curl


Rx


AHAP


INT


AHAP


20 DUs


Scaled


AHAP


200 Singles + some DU attempts



Swift


2 RFT of


1000m Row


150ft Walking lunges