
WOD
Deadlift
10-1
*After each set perform 20 cal on ski/bike/row Rest as needed and increase the weight each round
Rx, INT, Scaled
AHAP
Swift
EMOM for 15min
20/17/14/11 Cal bike
1x Shuttle run (20, 40, 60, 75)
15 Hanging knee raise
WOD
Deadlift
10-1
*After each set perform 20 cal on ski/bike/row Rest as needed and increase the weight each round
Rx, INT, Scaled
AHAP
Swift
EMOM for 15min
20/17/14/11 Cal bike
1x Shuttle run (20, 40, 60, 75)
15 Hanging knee raise