Blog

Jan
25
Sunday Funday 1/26/20

temp-post-image

WOD

Deadlift

10-1

*After each set perform 20 cal on ski/bike/row Rest as needed and increase the weight each round

Rx, INT, Scaled

AHAP

Swift

EMOM for 15min

20/17/14/11 Cal bike

1x Shuttle run (20, 40, 60, 75)

15 Hanging knee raise