Blog

Jan
25
Sunday Funday 1/26/20


temp-post-image

WOD


Deadlift


10-1


*After each set perform 20 cal on ski/bike/row Rest as needed and increase the weight each round


Rx, INT, Scaled


AHAP


Swift


EMOM for 15min


20/17/14/11 Cal bike


1x Shuttle run (20, 40, 60, 75)


15 Hanging knee raise