3683 New Town Boulevard St. Charles, MO 63301
facebook
twitter
instagram
WOD21-15-9 T2B Pull-Up Rx n/a INT T2B attempts Assisted pull-ups Scaled Knee Raise Ring Rows Swift 750m Row 3x Shuttle runs 500m Row 2x Shuttle runs 250m Row 1x Shuttle run Then, 20 Burpees
