Blog

Jan
27
Sunday Funday 1/27/19


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WOD


3 Rounds of


12 DB Pull-over


12 ea. 1-leg RDLs


15 Hip extensions


3 Rounds of


20 GHD Sit-ups


20 Cossack squats (10ea.)


15 DB Lateral raises


Rx, INT, Scaled


n/a