
WOD
5 RFQ
3x40ft Sandbag push
:30 L-sit
8ea. 1-leg DB RDL
Rx, INT, Scaled
AHAP
Swift
E4M for 4 Rounds
400m Row
8 Burpee Pull-Ups
WOD
5 RFQ
3x40ft Sandbag push
:30 L-sit
8ea. 1-leg DB RDL
Rx, INT, Scaled
AHAP
Swift
E4M for 4 Rounds
400m Row
8 Burpee Pull-Ups