Blog

Jan
03
Sunday Funday 1/3/21

temp-post-image

WOD


5 RFQ


3x40ft Sandbag push


:30 L-sit


8ea. 1-leg DB RDL


Rx, INT, Scaled


AHAP
Swift


E4M for 4 Rounds


400m Row


8 Burpee Pull-Ups



Posted on 01/03/2021 at 07:44 AM