Sunday Funday 1/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

04

Sunday Funday 1/5/20

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WOD
8K row for time

Teams of 3

1 Rowing

1 Running 8 laps

1 Resting

Switch after the run

Rx, INT, Scaled

n/a

Swift

50 Jumping Pull-ups

50 DB PP

50 Sit-ups

50 DB Snatches