Blog

Jan
04
Sunday Funday 1/5/20


temp-post-image

WOD
8K row for time


Teams of 3


1 Rowing


1 Running 8 laps


1 Resting


Switch after the run


Rx, INT, Scaled


n/a



Swift


50 Jumping Pull-ups


50 DB PP


50 Sit-ups


50 DB Snatches