Blog

Jan
04
Sunday Funday 1/5/20

temp-post-image

WOD
8K row for time

Teams of 3

1 Rowing

1 Running 8 laps

1 Resting

Switch after the run

Rx, INT, Scaled

n/a

Swift

50 Jumping Pull-ups

50 DB PP

50 Sit-ups

50 DB Snatches