
WOD
8K row for time
Teams of 3
1 Rowing
1 Running 8 laps
1 Resting
Switch after the run
Rx, INT, Scaled
n/a
Swift
50 Jumping Pull-ups
50 DB PP
50 Sit-ups
50 DB Snatches
WOD
8K row for time
Teams of 3
1 Rowing
1 Running 8 laps
1 Resting
Switch after the run
Rx, INT, Scaled
n/a
Swift
50 Jumping Pull-ups
50 DB PP
50 Sit-ups
50 DB Snatches