
WOD
4 RFQ
2 TGU ea.
8 KB Windmills ea.
20 Tall Plank Toe Touch
25 Cals of Choice
Rx, INT, Scaled
n/a
Swift
4 Rounds
Farmer's carry 2 laps
15 Box dips
WOD
4 RFQ
2 TGU ea.
8 KB Windmills ea.
20 Tall Plank Toe Touch
25 Cals of Choice
Rx, INT, Scaled
n/a
Swift
4 Rounds
Farmer's carry 2 laps
15 Box dips