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Blog

Feb
12
Sunday Funday 2/13/22

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WOD


10 RFT of


3 DL


20 Step ups


Rx, INT, Scaled


@AHAP


Swift


200/150 Cal bike for time


E2M stop and perform


12x 1-arm hang DB snatches (6ea.)



Posted on 02/12/2022 at 09:00 PM