
WOD
Hang PWR snatch
1 rep E:45 for 30 rounds
@mod heavy weight
Rx, INT, Scaled
n/a
Swift
1-10 Burpees
*50 Singles after each set
WOD
Hang PWR snatch
1 rep E:45 for 30 rounds
@mod heavy weight
Rx, INT, Scaled
n/a
Swift
1-10 Burpees
*50 Singles after each set