Blog

Mar
14
Sunday Funday 2/15/20


temp-post-image

WOD


5 Rounds not for time


8 Strict chin-ups


10 ea. BGSS


12 ea. 1-arm DB BP


20 RKBS


Rx, INT, Scaled


AHAP


Swift


500m Row


50 RKBS


50 Push-ups


50 RKBS


500m Row