
WOD
20min
Ski erg re-lay
Head to head match up for max distance
*Skier does 5 Devil's presses each time they come off the ski Penalty of coach's choice
Rx
50/35
INT
35/25
Scaled
20/15 or lower
WOD
20min
Ski erg re-lay
Head to head match up for max distance
*Skier does 5 Devil's presses each time they come off the ski Penalty of coach's choice
Rx
50/35
INT
35/25
Scaled
20/15 or lower