Blog

Feb
19
Sunday Funday 2/20/22


temp-post-image

WOD
10-1


FS


Start light and build to heavy single without misses


*After each set perform 2 Parallette shoot throughs


Rx


n/a


INT


n/a


Scaled


Step through


Swift


EMOM for 14min (alt.)


14 Wall balls


3 Wall climbs