
WOD
10-1
FS
Start light and build to heavy single without misses
*After each set perform 2 Parallette shoot throughs
Rx
n/a
INT
n/a
Scaled
Step through
Swift
EMOM for 14min (alt.)
14 Wall balls
3 Wall climbs
WOD
10-1
FS
Start light and build to heavy single without misses
*After each set perform 2 Parallette shoot throughs
Rx
n/a
INT
n/a
Scaled
Step through
Swift
EMOM for 14min (alt.)
14 Wall balls
3 Wall climbs