
WOD
3000m Row for time
*E:90 stop and perform 50 DUs
Rx
n/a
INT
10-20 DUs
Scaled
50 Singles + 1 DU attempt
Swift
4 Rounds
25 Wall balls
25 Cal row
WOD
3000m Row for time
*E:90 stop and perform 50 DUs
Rx
n/a
INT
10-20 DUs
Scaled
50 Singles + 1 DU attempt
Swift
4 Rounds
25 Wall balls
25 Cal row