WOD
PWR Snatch
1 rep EMOM for 20min
Rx, INT, Scaled
n/a
Swift
12min AMRAP of
5 Devils press
10 Box jumps
15 cal of the athlete's choice
Blog
Feb
22
Sunday Funday 2/23/20
WOD
PWR Snatch
1 rep EMOM for 20min
Rx, INT, Scaled
n/a
Swift
12min AMRAP of
5 Devils press
10 Box jumps
15 cal of the athlete's choice