image

Blog

Feb
27
Sunday Funday 2/28/21

temp-post-image

Skill


Hang PWR snatch


1 rep EMOM for 15min


Start light and finish heavy


Swift


40-30-20-10


Russian KBS


BW step-up



Posted on 02/27/2021 at 10:00 PM

Crossfit-TNT © 2022