
WOD
50-40-30-20-10
Sandbag lunges
5-4-3-2-1
Sandbag pushes
Rx, INT, Scaled
AHAP
Swift
50-40-30-20-10
Double unders/Single unders
Flutter kicks
Heel taps
WOD
50-40-30-20-10
Sandbag lunges
5-4-3-2-1
Sandbag pushes
Rx, INT, Scaled
AHAP
Swift
50-40-30-20-10
Double unders/Single unders
Flutter kicks
Heel taps