Blog

Feb
06
Sunday Funday 2/7/20


temp-post-image

WOD
50-40-30-20-10


Sandbag lunges


5-4-3-2-1


Sandbag pushes


Rx, INT, Scaled


AHAP


Swift


50-40-30-20-10


Double unders/Single unders


Flutter kicks


Heel taps