Blog

Feb
06
Sunday Funday 2/7/20

temp-post-image

WOD
50-40-30-20-10

Sandbag lunges

5-4-3-2-1

Sandbag pushes

Rx, INT, Scaled

AHAP

Swift

50-40-30-20-10

Double unders/Single unders

Flutter kicks

Heel taps