Sunday Funday 2/7/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

06

Sunday Funday 2/7/20

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WOD
50-40-30-20-10

Sandbag lunges

5-4-3-2-1

Sandbag pushes

Rx, INT, Scaled

AHAP

Swift

50-40-30-20-10

Double unders/Single unders

Flutter kicks

Heel taps