WOD
Row 300/200 cal for time
Bike 400/300 cal for time
Ski 200/150 cal for time
E3M stop and run 3 laps around the rig
*Implement of choice
Rx, INT, Scaled
n/a
Swift
3min Row
:30 Rest
3min Bike
:30 Rest
3min Ski
:30 Rest
3min 75ft Prone to sprint
:30 rest
3min Burpee box jump