Blog

Feb
29
Sunday Funday 3/1/20


temp-post-image

WOD
Row 300/200 cal for time


Bike 400/300 cal for time


Ski 200/150 cal for time


E3M stop and run 3 laps around the rig


*Implement of choice


Rx, INT, Scaled


n/a


Swift



3min Row


:30 Rest


3min Bike


:30 Rest


3min Ski


:30 Rest


3min 75ft Prone to sprint


:30 rest


3min Burpee box jump